Diabetes and Depression

By karengray

Making healthy choices and taking steps to manage your diabetes can mean the difference between living with diabetes and thriving. It's time to thrive by finding a balance of nutrition, physical activity and mental health management.
11.18.20 03:26 PM - Comment(s)

Better Diabetes Management With Hypnosis

By karengray

Consider that almost 30 million people in the United States have some form of diabetes, and one in four are undiagnosed. November has been designated as National Diabetes Month to boost awareness about the risk factors, symptoms, treatments, and types of diabetes.


In the treatment of diabetes, there ...

11.10.20 05:39 PM - Comment(s)

How Are You Doing?

By karengray

While dealing with the ongoing effects of the COVID-19 pandemic and economic instability through the spring and summer, this became a difficult question to ask and to answer. Checking in with ourselves daily to make sure we’re doing the things that sustain our health and well-being is more important...

11.04.20 03:55 PM - Comment(s)

Easing the Effects of Isolation

By karengray

If you are feeling lonely, isolated, stressed, and anxious,  you are not alone, and there are ways to look after your health and stay connected.


The increase in distress due to social distancing that many people are experiencing is a normal response. Humans are a social species. Our biology sign...

10.29.20 09:10 AM - Comment(s)

Understanding Anger

By karengray

Anger is a natural response to perceived threats. It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase. Your senses might feel more acute and your face and hands flushed. However, anger becomes a problem when you don't manage it in a ...

10.22.20 02:02 PM - Comment(s)