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After a full week of celebration, I didn’t bounce back. I rested. No chores, no catch-up. Just rest. This article explores why rest isn’t laziness, how your system resets after stress, and how hypnosis helps your mind relearn the rhythm of recovery.
07.01.25 02:10 PM - Comment(s)
If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.
06.10.25 06:17 PM - Comment(s)
Progress doesn’t always look the way we expect. Sometimes it’s slow. Sometimes it’s sideways. But when it’s intentional, it still counts. A short reflection on sailing, change, and moving forward when life doesn’t go in a straight line.
05.27.25 08:44 AM - Comment(s)
Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...
05.17.23 05:24 PM - Comment(s)
Stress compounds everything, including worry, sleep issues, and overeating. By lowering your stress you create some space where you can reclaim control over your habits and behaviors, and enjoy the holiday even more.
11.23.22 10:50 AM - Comment(s)