“Some people think it’s holding that makes one strong - sometimes it’s letting go.” ~Unknown

Holding On...

Have you ever noticed that sometimes you have a difficult time letting go of a negative emotion, an emotion you wish you could make disappear? In today’s article I’ll explain why that happens and also give you a few techniques to lessen the intensity of those unpleasant feelings.

When you feel upset, you will often say “I am upset” - with an emphasis on the “I am.” To your subconscious mind (the part that is in charge of your emotions) you are giving an instruction. It feels like who you are is upset, and that you are almost defined by that feeling.

Remember that the subconscious mind follows the instructions that we give it. So, by saying...

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodies of research show that hypnosis works in partnership with weight-reduction therapy by revealing the subconscious motivations for keeping you trapped in unhealthy behaviors, such as eating in response to emotional distress. These hidden traps are why willpower alone is so often ineffective.

Using the mind to reprogram your response so that you’re not reaching for food all the time is an effective way to regain control of eating. The technique invo...

We are just returning from another amazing conference in Las Vegas, Nevada. We met some really incredible hypnotists and learned some successful techniques to pass along to our clients.

You can now email me to subscribe to our Special Interest email newsletter. Put your area of interest (weight loss, pain control, smoking, etc) in the subject line.

Keep checking your email for updates on events coming up later this month:
   Self-hypnosis classes
    Group sessions for weight loss and smoking cessation
    Grand Opening and Ribbon Cutting

September is SELF-CARE AWARENESS MONTH

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is ...