Keeping the Happy in Thanksgiving

Keeping the Happy in Thanksgiving

By karengray

Stress compounds everything, including worry, sleep issues, and overeating. By lowering your stress you create some space where you can reclaim control over your habits and behaviors, and enjoy the holiday even more.
11.23.22 10:50 AM - Comment(s)
Take Anxiety Out of Drive

Take Anxiety Out of Drive

By karengray

Winter is here, with all the potentially messy driving conditions that can come with it. Driving doesn’t have to cause stress or anxiety any more. You can take back control of those feelings and tap in to unstoppable confidence - no matter what the road conditions are.
11.16.22 02:01 PM - Comment(s)
Join me this Saturday at the Lyme Health and Wellness Fair!

Join me this Saturday at the Lyme Health and Wellness Fair!

By karengray

I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!

I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!

Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)
The Worst Case Scenario Game - Collapsing Catastrophe Thinking

The Worst Case Scenario Game - Collapsing Catastrophe Thinking

By karengray

If you've ever found yourself in a negative thinking cycle like I described above, imagining all the worst case scenarios you can use a simple strategy to turn your thinking around.
08.23.22 04:37 PM - Comment(s)

It's My Birthday!

By karengray

It's My Birthday!

I am honored and humbled to have the opportunity to connect with so many amazing people, people like you!

For my birthday this year I want to share with you some of my favorite hypnosis programs - free of course!

Deep Stress Relief
This is the go-to mental reset you've been needing. This full length se...
07.21.22 01:25 PM - Comment(s)