There has been a lot to process this year, and if you are feeling overwhelmed you aren’t alone. Find helpful tools and methods to feel better faster in this week's article:

For a lot of people, this last year has been marked with milestones, both good and bad. I encourage you to sit back for a moment and reflect on all you've learned.

Diabetes is heavily impacted by psychological stresses. Any intervention that is able to achieve good control of blood sugar, prevent complications, improve quality of life, and decrease risk factors is certainly worth exploring.

“Every thought creates a physical response.” Just like there are rules in the physical world, like gravity and inertia, that define how things interact and behave, there are rules that define how our minds and bodies interact and behave.

Hypnosis can help you to eliminate the subconscious barriers that may have been holding you back, and help you to build and tap into your resource states more efficiently and effectively. Can You be hypnotized?