“Every thought creates a physical response.” Just like there are rules in the physical world, like gravity and inertia, that define how things interact and behave, there are rules that define how our minds and bodies interact and behave.

Hypnosis can help you to eliminate the subconscious barriers that may have been holding you back, and help you to build and tap into your resource states more efficiently and effectively. Can You be hypnotized?

Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.

September is Self Care Awareness Month, which makes it a great time to begin focusing on taking care of ourselves. We are very good at taking care of other people, and all too often we neglect to include self care in our everyday lives.

When you are trying to let go of those debilitating emotions, imagine yourself moving them to a different place in your mind and watch what happens in the process. Here’s how.