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After surviving emotional abuse, even a trip to buy toothpaste can bring you to tears. This story is about what it’s like to rebuild trust in yourself, one small, ordinary choice at a time.
07.07.25 08:00 AM - Comment(s)
After a full week of celebration, I didn’t bounce back. I rested. No chores, no catch-up. Just rest. This article explores why rest isn’t laziness, how your system resets after stress, and how hypnosis helps your mind relearn the rhythm of recovery.
07.01.25 02:10 PM - Comment(s)
If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.
06.10.25 06:17 PM - Comment(s)
Progress doesn’t always look the way we expect. Sometimes it’s slow. Sometimes it’s sideways. But when it’s intentional, it still counts. A short reflection on sailing, change, and moving forward when life doesn’t go in a straight line.
05.27.25 08:44 AM - Comment(s)
Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...
05.17.23 05:24 PM - Comment(s)