Join me this Saturday at the Lyme Health and Wellness Fair!

Join me this Saturday at the Lyme Health and Wellness Fair!

By karengray

I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!

I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!

Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)
The Worst Case Scenario Game - Collapsing Catastrophe Thinking

The Worst Case Scenario Game - Collapsing Catastrophe Thinking

By karengray

If you've ever found yourself in a negative thinking cycle like I described above, imagining all the worst case scenarios you can use a simple strategy to turn your thinking around.
08.23.22 04:37 PM - Comment(s)

It's My Birthday!

By karengray

It's My Birthday!

I am honored and humbled to have the opportunity to connect with so many amazing people, people like you!

For my birthday this year I want to share with you some of my favorite hypnosis programs - free of course!

Deep Stress Relief
This is the go-to mental reset you've been needing. This full length se...
07.21.22 01:25 PM - Comment(s)
Practicing Positive Procrastination

Practicing Positive Procrastination

By karengray

Not everything needs to be done right away, or talked about right now. When we delay taking an action, we give ourselves the chance to process what is happening and respond thoughtfully instead of reacting to situations, and we take control of that aspect of our lives again.
07.20.22 06:55 PM - Comment(s)
Easing Emotional Overwhelm

Easing Emotional Overwhelm

By karengray

There has been a lot to process lately, and if you are feeling overwhelmed you aren’t alone. Emotional overwhelm is a lot like the experience of trying to multitask too many things at once. It can affect your ability to think and function.
07.07.22 01:29 PM - Comment(s)