Blog tagged as tools for change
I used to think that stress and tension was just something I'd have to figure out how to deal with. I'd power through, find ways to decompress, take ibuprofen for the tightness in my muscles and wait until it boiled over to let off some of the pressure.
And I was just partly right.
The truth is, stres...
When you expect a day to go badly, your mind finds ways to prove you right. This one looks at how we shape our own experience and how editing your expectations can change what the day becomes.
Mindfulness gives us the awareness, but not always the shift. This piece explores how hypnotic language patterns can help the mind go beyond noticing into real change, using lived language that speaks directly to the part of us that’s ready to evolve.
After surviving emotional abuse, even a trip to buy toothpaste can bring you to tears. This story is about what it’s like to rebuild trust in yourself, one small, ordinary choice at a time.
If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.
