Progress doesn’t always look the way we expect. Sometimes it’s slow. Sometimes it’s sideways. But when it’s intentional, it still counts. A short reflection on sailing, change, and moving forward when life doesn’t go in a straight line.
The daily grind of projects, deadlines and pressures at work can be stressful.
Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations. Work-related stress occurs where the various types and combinations of respons...
Behavior is self-sabotaging when it creates problems that interfere with your long-standing goals. Self-sabotage can be something that you do, like procrastinate overeat, or self-medicate with drugs or alcohol. It can also manifest in the ways that you act, such as low self est...
You are full of inspiration and 100% motivated to start your healthy new lifestyle. You start to work out four times a week, you eat healthy and you treat yourself every once in a while. This is the perfect plan, and everything is going great. Somewhere along the road you lo...
Starting our own business was one of the most intimidating things I have ever done, and that is saying quite a lot since I spent eight years as an EMT, and another ten years as a registered nurse - I’ve seen some things!
Working closely with my partner John, we began creating the framework of what Gr...
