Blog categorized as Stress, Anxiety, and Depression

I was halfway through pouring coffee when a message from my ex set off a full-body panic. I hadn’t even read it yet. That’s how fast anxiety runs its pattern. This post explores how those anxiety patterns form and how to interrupt them.

I used to think that stress and tension was just something I'd have to figure out how to deal with. I'd power through, find ways to decompress, take ibuprofen for the tightness in my muscles and wait until it boiled over to let off some of the pressure.

​There are simple strategies you can use to begin to process those built-up emotions, relieve that tension, and take the strain off your body and mind. What will your life be like when you feel more relaxed and are able to fully access all your strengths and resources?

Some of the most powerful and effective ways to stop anxiety are techniques that work with our physiology and directly impact the brain. The methods I teach my clients use both Hypnosis and Neuro-Linguistic Programming to break out of the pattern of anxiety.

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.