We don’t always eat because we’re hungry. This post explores what drives emotional eating, how to recognize it, and how hypnosis helps separate food from emotion so real change can begin.
If you are only focusing on what you eat and not looking at the mental and emotional aspects of your weight loss journey you may be making weight loss harder for yourself.
If you're struggling to control your own shape and size, you might have noticed that weight loss seems to be incredibly complicated. There are hundreds of diet plans and programs, meal planners and activity trackers, and thousands of opinions about what the best method is to lose weight and mai...
