Blog categorized as Stress, Anxiety, and Depression

Most of us aren’t too fond of getting shots. For some, it may even stop people from getting medical care they need. Fortunately, there are a lot of simple things you can do to ease anxieties and fears and feel more in control.

Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.

Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.

So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.