Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.
Lowering your stress in the moment, and using tools to change the way you respond to stress can lead to better mood, increased health, and better sleep. Find the tools here that work best for you and start enjoying the benefits.
Most of us aren’t too fond of getting shots. For some, it may even stop people from getting medical care they need. Fortunately, there are a lot of simple things you can do to ease anxieties and fears and feel more in control.
Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.
Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.
