Spring is (mostly) here, and it is a great time to begin getting into new, more active habits for the warmer days to come. Being more active, no matter how we move our bodies, can improve our physical and mental health significantly. But sometimes it can seem hard to start a new routine and stick to...
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Blog by karengray
When we look at it simply, your comfort zone is a behavioral space, or a mental space, where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obviou...
04.15.19 08:50 AM - Comment(s)
Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their life.
According to the ADAA and the APA
20% of college students say they feel stressed “most of the time.”
80% of college students say they sometimes or oft...
04.09.19 12:28 PM - Comment(s)
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This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survi...
04.01.19 08:58 PM - Comment(s)
The daily grind of projects, deadlines and pressures at work can be stressful.
Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations. Work-related stress occurs where the various types and combinations of respons...
03.26.19 04:40 PM - Comment(s)