Blog by karengray

June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.

This week, to celebrate Say Something Nice D...

Now that we have kicked off the unofficial start of Summer, we can start to shift our attention to the shape we are in. Even if you have struggled with your weight this last Winter, this is the perfect time to reshape those habits and get stronger, healthier, and feel better.

So much of our work here at the hypnosis office is about empowering people just like you and me to use these incredibly powerful and intricate machines we call our minds. We help people to move away from the thinking that they are at the mercy of their automatic behaviors, and teach them to harness ...

The plain and simple truth is, you need to be an advocate for your own health. Your healthcare team works for You, and you are an important part of that team. You are the only one that possesses the intimate knowledge that we have of our own bodies. This is why it’s so vitally important that we lear...