Just like there are physical laws in the world, like gravity and inertia, there are laws that govern how your mind and body interact. In the field of hypnosis they have been called the Rules of the Mind. They help us to understand better how we can use our minds more effectively and efficiently.
One ...
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Learn the facts and the fiction about clinical hypnosis
We are in the business of empowerment. That means that we teach people tools that they can use to accomplish their goals. Sometimes that tool is hypnosis, and sometimes it is NLP (neuro-linguistic programming), or cognitive reframing. Some...
Pain is a part of life. It sounds a little wrong, but in reality people experience pain all the time. It is a normal and important signal that your body uses to communicate. We have a saying in our office,
“Pain is mandatory. Suffering is not!”
When pain becomes enough to interfere with our lives, we...
By karengray
I became an Emergency Medical Technician (EMT) in the summer of 2001. After completing my certification, I started working with my town’s ambulance service. I lived in a small town in rural Vermont, and the ambulance calls were rarely anything like you see on TV or hear about from larger cities, but...
Basically, you are the smartest person you know, and you believe everything you say.
What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...