National Bikini Day falls on July 5, and it’s the perfect opportunity to head to the beach. National Bikini Day celebrates the anniversary of the invention of the two-piece bathing suit. It’s also the perfect opportunity to talk about building up self confidence. Even if you don’t plan to show ...
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Blog categorized as Emotional Wellness
June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.
This week, to celebrate Say Something Nice D...
06.03.19 07:00 AM - Comment(s)
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May 6th was "International No Diet Day" , and it began in 1992 with a woman who decided to fight back. British feminist Mary Evans Young battled anorexia, body image issues, and bullying for years.
Young invited her friends to wear “Ditch That Diet” stickers and fully embrace their bodies f...
05.07.19 08:42 AM - Comment(s)
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This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survi...
04.01.19 08:58 PM - Comment(s)
Basically, you are the smartest person you know, and you believe everything you say.
What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...
02.12.19 12:20 PM - Comment(s)