Blog categorized as Emotional Wellness

This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survi...

Basically, you are the smartest person you know, and you believe everything you say.

What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...

There are so many things that I love about this time of year. I love the way that we all get hunkered down for the winter. Homes seem to get cozier, trips to another town seem more special, and it seems like we check in on each other more. This is the time of the year that I start to take inventory ...

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.