Blog categorized as Emotional Wellness

There are so many things that I love about this time of year. I love the way that we all get hunkered down for the winter. Homes seem to get cozier, trips to another town seem more special, and it seems like we check in on each other more. This is the time of the year that I start to take inventory ...

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.

I really like that there is a month set aside to think about having a positive attitude. I wonder what ways you have noticed your own attitudes improving this month. I wonder what changes you have been able to create in your inner and outer attitudes by creating shifts in your thinking.

A positive attitude is something that goes deeper than putting on a smile and surface cheer. An attitude is a pattern of feelings that, like all feelings, stems from your subconscious mind. We know that feelings, emotions, and thoughts are all tools that our subconscious mind uses to influence our a...

We all experience self-talk. It is the thoughts we have about ourselves and the world around us. It is that dialogue we have when we “talk to ourselves.” But how much does that really affect you? And how important is it to your day to day life?