Blog categorized as Emotional Wellness

It has been quite a year.

As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...

Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.

When we experience change, we move through a transition from what we ha...

While dealing with the ongoing effects of the COVID-19 pandemic and economic instability through the spring and summer, this became a difficult question to ask and to answer. Checking in with ourselves daily to make sure we’re doing the things that sustain our health and well-being is more important...

If you are feeling lonely, isolated, stressed, and anxious,  you are not alone, and there are ways to look after your health and stay connected.

The increase in distress due to social distancing that many people are experiencing is a normal response. Humans are a social species. Our biology sign...