Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions
You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.
As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...
It is possible to manage some of those symptoms and have a happier, healthier holiday by using the right strategies and tools to lower your stress and stave off depression.
