Blog by karengray

Pain is a part of life. It sounds a little wrong, but in reality people experience pain all the time. It is a normal and important signal that your body uses to communicate. We have a saying in our office,

“Pain is mandatory. Suffering is not!”

Basically, you are the smartest person you know, and you believe everything you say.

What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...

The idea of hypnosis in healthcare might seem strange or even scary, especially if your first exposure was watching Jafar hypnotize the Sultan in Aladdin, or laughing at your high school classmates during a stage show. In movies, hypnosis is often portrayed as a form of mind control, but when admini...

I worked with a client recently to let go of her fear of heights.