Blog by karengray

This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survi...

The daily grind of projects, deadlines and pressures at work can be stressful. 

Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations. Work-related stress occurs where the various types and combinations of respons...

Just like there are physical laws in the world, like gravity and inertia, there are laws that govern how your mind and body interact. In the field of hypnosis they have been called the Rules of the Mind. They help us to understand better how we can use our minds more effectively and efficiently.

Learn the facts and the fiction about clinical hypnosis

We are in the business of empowerment. That means that we teach people tools that they can use to accomplish their goals. Sometimes that tool is hypnosis, and sometimes it is NLP (neuro-linguistic programming), or cognitive reframing. Some...

Pain is a part of life. It sounds a little wrong, but in reality people experience pain all the time. It is a normal and important signal that your body uses to communicate. We have a saying in our office,

“Pain is mandatory. Suffering is not!”