Remember More of What You Learn
Knowing what your learning style is will help you to process, integrate, and access information more effectively. Some people learn best by listening, some have to see something done or read it for themselves, and others have to do it to learn it. Most everyone is stro...
The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you and your family are social distancing or required to stay home, you can look after your mental health and stay connected.
Be social.
Socialization is key, especially if you feel isolated. Feeling connect...
Imagine you are at the end of a hard exercise routine and you can hardly push your body to do anymore work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted.
The same concept can be applied to your mental abilities.
Specifically, there i...