Articles

What Every Mother with Postpartum Depression Needs to Know

What Every Mother with Postpartum Depression Needs to Know

By karengray

This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survi...

04.01.19 08:58 PM - Comment(s)
Stress in the Workplace and What to Do About It

Stress in the Workplace and What to Do About It

By karengray

The daily grind of projects, deadlines and pressures at work can be stressful. 


Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations. Work-related stress occurs where the various types and combinations of respons...

03.26.19 04:40 PM - Comment(s)
Learning to Manage Emotions with Self Hypnosis

Learning to Manage Emotions with Self Hypnosis

By karengray

Just like there are physical laws in the world, like gravity and inertia, there are laws that govern how your mind and body interact. In the field of hypnosis they have been called the Rules of the Mind. They help us to understand better how we can use our minds more effectively and efficiently.


One ...

03.19.19 05:36 PM - Comment(s)
The Truth About Hypnosis

The Truth About Hypnosis

By karengray

Learn the facts and the fiction about clinical hypnosis

 

We are in the business of empowerment. That means that we teach people tools that they can use to accomplish their goals. Sometimes that tool is hypnosis, and sometimes it is NLP (neuro-linguistic programming), or cognitive reframing. Some...

03.12.19 09:21 AM - Comment(s)
Changing Pain

Changing Pain

By karengray

Pain is a part of life. It sounds a little wrong, but in reality people experience pain all the time. It is a normal and important signal that your body uses to communicate. We have a saying in our office,


“Pain is mandatory. Suffering is not!”


When pain becomes enough to interfere with our lives, we...

03.05.19 04:04 PM - Comment(s)