Blog by karengray

Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions

Using a Daily List can help you to unclutter your busy mind and help keep you organized and motivated.

If you are feeling small and like you don’t deserve to be successful, or if you’re feeling overworked and burnt out, then it’s time to remind yourself of the Rockstar you really are.

You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.

If the colder weather and shorter days are causing you to feel the winter blues, you’re not alone. Learn helpful tools to lift the Winter Blues.