Blog by karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.

A lot of us have put on a few extra pounds this last year. Now that the days are longer and warmer, this is the perfect time to reshape those eating and moving habits so we can feel stronger and healthier.

A person can learn to create their own pattern interrupts easily, and once they are learned, they can become automatic responses to anxiety.

Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions