Blog by karengray

Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.

When we experience change, we move through a transition from what we ha...

Consider that almost 30 million people in the United States have some form of diabetes, and one in four are undiagnosed. November has been designated as National Diabetes Month to boost awareness about the risk factors, symptoms, treatments, and types of diabetes.

In the treatment of diabetes, there ...

While dealing with the ongoing effects of the COVID-19 pandemic and economic instability through the spring and summer, this became a difficult question to ask and to answer. Checking in with ourselves daily to make sure we’re doing the things that sustain our health and well-being is more important...

If you are feeling lonely, isolated, stressed, and anxious,  you are not alone, and there are ways to look after your health and stay connected.

The increase in distress due to social distancing that many people are experiencing is a normal response. Humans are a social species. Our biology sign...