Blog by karengray

While dealing with the ongoing effects of the COVID-19 pandemic and economic instability through the spring and summer, this became a difficult question to ask and to answer. Checking in with ourselves daily to make sure we’re doing the things that sustain our health and well-being is more important...

If you are feeling lonely, isolated, stressed, and anxious,  you are not alone, and there are ways to look after your health and stay connected.

The increase in distress due to social distancing that many people are experiencing is a normal response. Humans are a social species. Our biology sign...

Anger is a natural response to perceived threats. It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase. Your senses might feel more acute and your face and hands flushed. However, anger becomes a problem when you don't manage it in a ...

We know that we should get regular check ups and see a provider when something seems wrong. Though all too often we put off getting the help that we need. There are a lot of reasons people delay seeing a doctor. The health care system has become increasingly complicated, especially when you layer on...

As a professional hypnotist, I am in the business of empowerment. I teach people tools that they can use to accomplish their goals. Sometimes that tool is hypnosis, and sometimes it’s NLP (neuro-linguistic programming), cognitive reframing, self-hypnosis, or something else entirely. Some of the tool...