If you are feeling overwhelmed you aren’t alone. Emotional overwhelm is something that most people will experience at some point in their lives. It can affect your ability to think and act rationally or prevent you from performing daily tasks.
Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.
As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...
It is possible to manage some of those symptoms and have a happier, healthier holiday by using the right strategies and tools to lower your stress and stave off depression.
Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.
