Blog by karengray

Imagine you are at the end of a hard exercise routine and you can hardly push your body to do anymore work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted.

The same concept can be applied to your mental abilities.

Specifically, there i...

This week, let’s start building the habit of sharing some kindness with the most important person in your life  -  You!

Now that Summer has started, you may have started thinking about what sort of shape you’re in. Even if you’ve struggled with your weight in the past, this is the perfect time to reshape those habits so you can feel stronger, healthier, and better.

There is a lot going on right now, and I know that it can seem difficult to stay positive. But I wonder how different your life would be if you were able to keep a positive mindset no matter what life brings you. I wonder what changes you would be able to create in your inner and outer attitudes by ...