Blog by karengray

You are doing great! You have excellent coping skills and you are getting almost everything done that you set out to accomplish. You don’t feel very stressed or anxious, and so far things are going pretty well. The truth is that stress has a sneaky way of building up in you without you being aware o...

Some people have trouble falling asleep because their mind is racing and won’t slow down. Others fall asleep okay and then wake up throughout the night. And I’ve heard from a lot of people lately that say they just can't sleep.

Baggage...

We all have it. Baggage is that emotional stuff that you haven’t dealt with yet. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them. The thing about baggage is that, the longer we carry it, the heavier it gets.

Scar·ci·ty /ˈskersədē/

noun

the state of being scarce or in short supply; shortage.