In this moment it can feel as though the world is rapidly changing and full of uncertainty. Our routines have been disrupted, and things around us may seem a bit unfamiliar.
It’s understandable now to feel like we’re under constant stress. That our thoughts and feelings are getting out of control
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The novel coronavirus (COVID-13) has been in the news as the disease continues to spread and it is causing concern and anxiety for many people. School closings and travel advisories are contributing to the uncertainty of the times.
I'd like to take a moment and share with you the steps that Green Mou...
If you're struggling to control your own shape and size, you might have noticed that weight loss seems to be incredibly complicated. There are hundreds of diet plans and programs, meal planners and activity trackers, and thousands of opinions about what the best method is to lose weight and mai...
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Show of hands - Who likes going to the dentist? There are some people that really do like going to the dentist, though the majority of people find it challenging. Surveys have shown that 45% of patients report having moderate dental fear, and between 10% and 20% of adults in the United States avoid ...