Blog by karengray

The added stresses of holiday shopping, out of town visitors, and social gatherings can all be triggers for us to eat without thinking, without being truly aware of what and how much food we want and need. With the gingerbread houses, cookies and pies, and holiday dinners with all the trimmings, it ...

Holidays mean family, friends, caroling, gathering, feasting, parities, shopping and gifts. And sometimes the Holiday Season can mean stress, anxiety, and all the troubles they cause.

Winter is here, with all the potentially messy driving conditions that can come with it. The idea of driving in snow and winter storms doesn’t have to stress you out or cause anxiety. There are simple easy things you can do to help you feel calm, confident, and relaxed no matter what the road condit...

Holiday De-Stress Special
Throughout the month of December, we are offering a special one-hour hypnosis session that will dissolve your stress, increase your energy and focus, and renew your mind and body. You'll also receive a full length stress release hypnosis Mp3 with your session.

COPD, or Chronic Obstructive Pulmonary Disease, is the name given to a group of common illnesses that constrict, or obstruct, the lungs and airways. The two forms of COPD are chronic bronchitis and emphysema.

The most common cause of COPD is smoking, and the more a person smokes, the more likely they...