Blog by karengray

Here we are at the end of another year. For many people, this is a time to reflect on the past year, and to think about the changes we’d like to see in the days to come. A lot of people take advantage of the fresh start of the year to make New Year Resolutions, and a lot of those people do really we...

The added stresses of holiday shopping, out of town visitors, and social gatherings can all be triggers for us to eat without thinking, without being truly aware of what and how much food we want and need. With the gingerbread houses, cookies and pies, and holiday dinners with all the trimmings, it ...

Holidays mean family, friends, caroling, gathering, feasting, parities, shopping and gifts. And sometimes the Holiday Season can mean stress, anxiety, and all the troubles they cause.

Winter is here, with all the potentially messy driving conditions that can come with it. The idea of driving in snow and winter storms doesn’t have to stress you out or cause anxiety. There are simple easy things you can do to help you feel calm, confident, and relaxed no matter what the road condit...

Holiday De-Stress Special
Throughout the month of December, we are offering a special one-hour hypnosis session that will dissolve your stress, increase your energy and focus, and renew your mind and body. You'll also receive a full length stress release hypnosis Mp3 with your session.