Blog by karengray

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the...

Many people struggle with being overweight, or even obese. It’s a common topic, and we know that excess weight is associated with potentially serious health conditions such as high blood pressure, high blood sugar, and high cholesterol. Excess weight is also a factor that contributes to sleep apnea,...

Most of us have heard of Post Traumatic Stress Disorder, and many of us can probably tell you that it affects members of the military, law enforcement, and emergency personnel. Most folks know that PTSD is not something that you should mess with, and that those with PTSD need help to move through it...

Managing Your Time...

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after another?