Blog by karengray

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight, because the fact is: It does. Certified Hypnotist and Registered Nurse Karen Gray gives you ten hypnotic suggestions to try right now.

I know that it is the middle of Summer, and that no one really wants to think about school starting again, but the reality is that many schools will open in just a few short, sunny weeks.

I was reminded of this the other day when I asked my daughter how she was doing on her summer reading assignment....

Last weekend we hosted a Meetup here at GMH. It was the first of an eight part series discussing some of the founding principles of hypnosis. Charles Tebbetts, a hypnotist and instructor in the 1970’s, wrote out his observations in the “Rules of the Mind”, eight rules that define how the subconsciou...

“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.