It happens to high powered executives, to teachers, to stay-at-home parents. It happens to high school and college kids, even to younger kids in elementary and middle school. It happens to almost all of us. Summer is here. We finally get some time off. We’re going to relax and restore ourselves. But...
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Blog by karengray
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, yo...
06.11.18 05:34 PM - Comment(s)
What Is Self-Sabotage?
Behavior is self-sabotaging when it creates problems that interfere with your long-standing goals. Self-sabotage can be something that you do, like procrastinate overeat, or self-medicate with drugs or alcohol. It can also manifest in the ways that you act, such as low self est...
06.03.18 08:31 PM - Comment(s)
We have all been there...
You are full of inspiration and 100% motivated to start your healthy new lifestyle. You start to work out four times a week, you eat healthy and you treat yourself every once in a while. This is the perfect plan, and everything is going great. Somewhere along the road you lo...
05.28.18 12:01 PM - Comment(s)
Starting our own business was one of the most intimidating things I have ever done, and that is saying quite a lot since I spent eight years as an EMT, and another ten years as a registered nurse - I’ve seen some things!
Working closely with my partner John, we began creating the framework of what Gr...
05.21.18 05:05 PM - Comment(s)