Blog by karengray

A few weeks ago I had the pleasure of talking with Dr. Melissa Knight on her weekly podcast Women Living Healthy. We had a great time talking about hypnosis and how people can use it every day to live and feel better.

Let’s take some time this week to relax a little. Taking as little as five minutes a day can shift your focus away from negative thoughts and feelings, lower your blood pressure, and help restore your sense of calm and wellbeing.

Finding comfort in food is common, and it’s called emotional eating. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating.

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.

Slowing down allows you to be more productive, calmer, healthier, and keep your mind quieter. Try these simple tools for yourself, and create your own Peace!