Blog by karengray

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” ~ Joel Osteen

It is true. All you have to d...

It is hard to believe with the two major storms we were just hit with, but Spring is right around the corner. For many, this is a time when our attention shifts to our health, and more specifically, to our weight.

In the past, you may have tried restrictive diets and demanding exercise programs, and ...

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.

If you have ever had the thought that you were wasting time or putting things off, then you have been procrastinating. Most people feel some tension when they think about procrastination. We view it as a bad thing, as something to be avoided. But what if we have been looking at it all wrong?

Let’s ta...

“I love to procrastinate!”

I read this statement, written by a very talented career coach in an article all about how to avoid procrastination. Her statement made me chuckle. It certainly got my attention,, and made me read the article. The article was full of wonderful advice and tips on how t...