Blog by karengray

Ah, Winter...

Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. The cold weather tends to keep us inside and out of the daylight. Even if we are regularly active, w...

The Power of Fear

The power that we give to Fear never ceases to amaze me. We allow it to control our actions and reactions, and even to affect our entire lives. I was listening to the radio when it occurred to me that fear is just an idea that we made-up. Fear is just a concept. I was in m...

The Power of Will...

“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.

"Just a few miles!" Becca tells herself ...

Change Your Mind, Change Your Life!

My name is Karen Gray.I am a Registered Nurse, a Certified Hypnotist, and the Owner of Green Mountain Hypnosis. I first got interested in learning more about hypnosis when a friend of mine got certified as a hypnotist, and told me all about it.

At first, I was skept...

While ‘tis the season to be merry, for many of us it’s also a season for stress, anxiety and angst During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze, and overdo the caffeine.

In part, that’s because, during the holidays, people tend to exp...