Blog by karengray

I am not sure about anyone else, but I could easily get overwhelmed by the things happening in our world today. And if you factor in the everyday events of being a single mom and business owner, with Winter and the holidays right around the corner, and it is the perfect recipe for a complete melt do...

“Some people think it’s holding that makes one strong - sometimes it’s letting go.” ~Unknown

Holding On...

Have you ever noticed that sometimes you have a difficult time letting go of a negative emotion, an emotion you wish you could make disappear? In today’s article I’ll explain why that happens and...

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodie...

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our ...