Blog categorized as Emotional Wellness

The Power of Will...

“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.

"Just a few miles!" Becca tells herself ...

“Some people think it’s holding that makes one strong - sometimes it’s letting go.” ~Unknown

Holding On...

Have you ever noticed that sometimes you have a difficult time letting go of a negative emotion, an emotion you wish you could make disappear? In today’s article I’ll explain why that happens and...