Blog categorized as Emotional Wellness

The Harvard Medical School defines gratitude as:

“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individua...

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, yo...

Most of us have heard of Post Traumatic Stress Disorder, and many of us can probably tell you that it affects members of the military, law enforcement, and emergency personnel. Most folks know that PTSD is not something that you should mess with, and that those with PTSD need help to move through it...

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.”    ~   Carl Jung

For me, it starts really quietly. I f...

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.