Blog categorized as Emotional Wellness

A positive attitude is something that goes deeper than putting on a smile and surface cheer. An attitude is a pattern of feelings that, like all feelings, stems from your subconscious mind. We know that feelings, emotions, and thoughts are all tools that our subconscious mind uses to influence our a...

We all experience self-talk. It is the thoughts we have about ourselves and the world around us. It is that dialogue we have when we “talk to ourselves.” But how much does that really affect you? And how important is it to your day to day life?

My Story

Just before I travelled to Virginia to study hypnosis with Jason Linett, (award-winning hypnotist and instructor), my marriage imploded in a big and dramatic way. I’ll spare you the gory details, but the gist of the story is that my then husband had a devastating accident at work, and while ...

The Harvard Medical School defines gratitude as:

“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individua...

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, yo...