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Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.
12.30.20 03:46 PM - Comment(s)
It has been quite a year.
As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...
12.16.20 12:47 PM - Comment(s)
It is possible to manage some of those symptoms and have a happier, healthier holiday by using the right strategies and tools to lower your stress and stave off depression.
12.09.20 12:53 PM - Comment(s)
Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.
12.01.20 02:57 PM - Comment(s)
Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.
When we experience change, we move through a transition from what we ha...
11.25.20 02:55 PM - Comment(s)