confidence
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Blog tagged as confidence
I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress.
The conscious mind has a limited short term memory, and it has to ...
National Bikini Day falls on July 5, and it’s the perfect opportunity to head to the beach. National Bikini Day celebrates the anniversary of the invention of the two-piece bathing suit. It’s also the perfect opportunity to talk about building up self confidence. Even if you don’t plan to show ...
June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.
This week, to celebrate Say Something Nice D...
Now that we have kicked off the unofficial start of Summer, we can start to shift our attention to the shape we are in. Even if you have struggled with your weight this last Winter, this is the perfect time to reshape those habits and get stronger, healthier, and feel better.
Here’s the thing - restr...