If you’ve ever wondered whether you can be hypnotized, this piece walks through the everyday moments that prove you already can, and what becomes possible when you use that ability with intention.
We don’t always eat because we’re hungry. This post explores what drives emotional eating, how to recognize it, and how hypnosis helps separate food from emotion so real change can begin.
The words we use shape our reality. By adding “used to” to old self-talk, we turn fixed beliefs into past patterns and open space for new possibilities. This piece explores how hypnosis helps the mind make those changes automatic.
I wasn't sure hypnosis could work for me. It felt too strange, too mysterious. But experiencing it myself changed my mind. Turns out, hypnosis isn't about losing control. Tt's about clear, natural changes that feel surprisingly effortless.
I used to think that stress and tension was just something I'd have to figure out how to deal with. I'd power through, find ways to decompress, take ibuprofen for the tightness in my muscles and wait until it boiled over to let off some of the pressure.
