motivation

Blog tagged as motivation

Lost Your Motivation?

Lost Your Motivation?

By karengray

If you are finding yourself putting things off, or just not having the motivation to get something started, this information can help get you back on track.
02.10.21 05:43 PM - Comment(s)
It Doesn't Have to Be "All or Nothing"

It Doesn't Have to Be "All or Nothing"

By karengray

How many times have you put off a project and never came back to it? Have you tried to accomplish something and found yourself saying “it didn’t work, it isn’t going to work”? That’s the “all or nothing” mindset. And it’s keeping you from your desired outcome.
01.27.21 10:29 AM - Comment(s)
Leaving Your Comfort Zone

Leaving Your Comfort Zone

By karengray

Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.
12.30.20 03:46 PM - Comment(s)
Give Yourself Some Encouragement!

Give Yourself Some Encouragement!

By karengray

Encouragement is the fuel for motivation. When we feel encouraged it feels good, and we want more of it, so we are motivated to get the next thing done so we can get those feel-good feelings again. The drive to feel good can be strong enough to motivate us to do more.


When we attach the good feeling ...

09.30.20 03:23 PM - Comment(s)
Feeling Overwhelmed?

Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)