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When we look at it simply, your comfort zone is a behavioral space, or a mental space, where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obviou...

Just like there are physical laws in the world, like gravity and inertia, there are laws that govern how your mind and body interact. In the field of hypnosis they have been called the Rules of the Mind. They help us to understand better how we can use our minds more effectively and efficiently.

Learn the facts and the fiction about clinical hypnosis

We are in the business of empowerment. That means that we teach people tools that they can use to accomplish their goals. Sometimes that tool is hypnosis, and sometimes it is NLP (neuro-linguistic programming), or cognitive reframing. Some...

I worked with a client recently to let go of her fear of heights.