Blog categorized as Uncategorized

Help for Furloughed Government Employees

Help for Furloughed Government Employees

By karengray

As the government shutdown enters day 31, there are a lot of folks who are struggling to manage financially and emotionally. I work very hard sometimes to highlight the upside of things, and this situation is no exception.

 

Just to get a sense of the numbers, nationwide about 380,000 federal emp...

01.21.19 12:46 PM - Comment(s)
How Stress Helps Keep You Fat

How Stress Helps Keep You Fat

By karengray

We really don’t give ourselves enough credit, you know. We work really hard, each of us doing the very best we can with what we have at any given moment, and we still have a really hard time maintaining any kind of significant weight loss.


There are so many factors to consider, including body type, e...

01.14.19 04:11 PM - Comment(s)
Making Successful New Year’s Resolutions

Making Successful New Year’s Resolutions

By karengray

According to the Cambridge English Dictionary, a New Year’s Resolution is “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” A 2018 YouGov poll ranked the most common goals in the U.S. were to eat healthier, get more exercise...
12.31.18 01:01 PM - Comment(s)
Happy Holidays from Green Mountain Hypnosis!

Happy Holidays from Green Mountain Hypnosis!

By karengray

Happy Holidays!

We want to take a moment and wish you all a very happy holiday season from Green Mountain Hypnosis. 

As 2018 comes to a close and we start a New Year full of promise, we hope that you continue to move toward your happier and healthier life with enthusiasm and optimism!

12.23.18 05:00 AM - Comment(s)
“It’s About Time Week”

“It’s About Time Week”

By karengray

In the last few weeks or so I have found myself feeling like there just isn’t enough time. Between running a busy practice, community and professional obligations, and the hustle and bustle of the Holiday season, it can be easy to switch over to auto pilot and wait until it’s over. But I hope that y...

12.17.18 04:25 PM - Comment(s)