If you have ever flown on a commercial airplane, you have probably heard the flight attendants at the beginning of the flight talk about how to keep yourself safe in the event of an emergency. They demonstrate how to fasten your seat belt, how to exit the plane safely, and how your seat cushion doub...
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It's Self Care Awareness Month!
September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own ...
09.10.18 10:42 AM - Comment(s)
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September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own is empty. There are a lot of wa...
09.03.18 12:01 PM - Comment(s)
I just had the honor and privilege of spending the weekend with an amazing group of women at the Circle Camp Women’s Wellness Retreat as a presenter and participant. At the opening ceremony, I lead a group hypnosis session to help the women attending the retreat to open themselves up to the amazing ...
08.20.18 04:49 PM - Comment(s)
“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.
"Just a few miles!" Becca tells herself as she puts on her s...
07.09.18 12:14 PM - Comment(s)