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I want to take a minute and step away from the Holiday theme to talk about something called the Scarcity Mindset. In short, this is the feeling that there is not enough ______ to go around. This perception is stressful and ultimately harmful to our success, and you can let it go.

There is no question that moving more benefits us both physically and mentally, and in the lives of a diabetic, maintaining that balance between diet and exercise can be life or death. But I feel like “exercise” sounds a whole lot like “work.” And what’s more, it feels like one more thing that I’m n...

As more studies have been conducted, medical professionals now understand that diabetes brings with it the hidden risk of depression. In fact, diabetes can increase the chances of a person developing depression by 50%. With depression comes inactivity, fatigue, susceptibility to illness, cravings fo...

In the treatment of diabetes, there are at least two absolute truths.

One.    Everything affects your insulin needs.

Two.    Steady glucose and insulin levels decrease the occurrence of complications.

Stress, illness, hunger, hormones, altitude, physical fitness...

November is Diabetes Awareness Month! Join us in celebrating this incredible community all month long. This is a great time to learn more about the autoimmune disease Type One Diabetes, how you can spot it, help others, and stay healthy. This month our articles will focus on ways that you can eat be...