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Help Yourself!

If you have ever flown on a commercial airplane, you have probably heard the flight attendants at the beginning of the flight talk about how to keep yourself safe in the event of an emergency. They demonstrate how to fasten your seat belt, how to exit the plane safely, and how your seat cushion doub...

09.25.18 03:46 PM - Comment(s)

Traumatic Memory and How to Heal it

By karengray

It's Self Care Awareness Month!

September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own ...

09.10.18 10:42 AM - Comment(s)

It's Self Care Awareness Month!

By karengray

09.03.18 12:01 PM - Comment(s)

Finding Self-Confidence

By karengray

I just had the honor and privilege of spending the weekend with an amazing group of women at the Circle Camp Women’s Wellness Retreat as a presenter and participant. At the opening ceremony, I lead a group hypnosis session to help the women attending the retreat to open themselves up to the amazing ...

08.20.18 04:49 PM - Comment(s)

10 Hypnotic Ways To Lose Weight

By karengray

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight, because the fact is: It does. Certified Hypnotist and Registered Nurse Karen Gray gives you ten hypnotic suggestions to try right now.

When I...

08.06.18 10:21 AM - Comment(s)

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Blog categorized as Uncategorized

Help Yourself!

Traumatic Memory and How to Heal it

It's Self Care Awareness Month!

Finding Self-Confidence

10 Hypnotic Ways To Lose Weight

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