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It Doesn't Have to Be "All or Nothing"

How many times have you put off a project and never came back to it? Have you tried to accomplish something and found yourself saying “it didn’t work, it isn’t going to work”? That’s the “all or nothing” mindset. And it’s keeping you from your desired outcome.

01.27.21 10:29 AM - Comment(s)

Is Stress Making Us Fat??

By karengray

Stress changes the way our bodies perform, and can cause us to eat more than we need, crave more sugars and carbohydrates, and store more fat in our bodies.

01.20.21 10:02 AM - Comment(s)

It's New Year's Resolution Time!

By karengray

If we aren’t setting reasonable goals and creating realistic actions plans, then we will have a more difficult time succeeding.

01.13.21 05:30 PM - Comment(s)

Emotional Overwhelm

By karengray

If you are feeling overwhelmed you aren’t alone. Emotional overwhelm is something that most people will experience at some point in their lives. It can affect your ability to think and act rationally or prevent you from performing daily tasks.

01.07.21 11:20 AM - Comment(s)

Taking Control of Your Health Care

By karengray

We know that we should get regular check ups and see a provider when something seems wrong. Though all too often we put off getting the help that we need. There are a lot of reasons people delay seeing a doctor. The health care system has become increasingly complicated, especially when you layer on...

10.14.20 03:52 PM - Comment(s)

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Blog categorized as Uncategorized

It Doesn't Have to Be "All or Nothing"

Is Stress Making Us Fat??

It's New Year's Resolution Time!

Emotional Overwhelm

Taking Control of Your Health Care

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