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We know that we should get regular check ups and see a provider when something seems wrong. Though all too often we put off getting the help that we need. There are a lot of reasons people delay seeing a doctor. The health care system has become increasingly complicated, especially when you layer on...
Imagine you are at the end of a hard exercise routine and you can hardly push your body to do anymore work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted.
The same concept can be applied to your mental abilities.
Specifically, there i...
This week, let’s start building the habit of sharing some kindness with the most important person in your life - You!
We all have an inner dialogue, and sometimes that self-talk we experience is critical and can even be downright mean. That negative self-talk can cause real damage to our ...