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I feel a whole lot better when my desk is organized. There are still piles of things that need doing, but those piles are tidy. The cords are tucked away, and things are lined up nicely.

This week is all about taking control of our space to reduce stress and feel better. Maybe for you the space you n...

Around the world, January 4th is recognized as World Hypnotism Day. It is an opportunity to appreciate all things hypnosis-related. Whether you think of hypnotism in terms of helping people improve their quality of life, or perhaps the ‘stage hypnosis’ side of things where hypnosis is used for enter...

Happy New Year!

I want to thank all my clients, friends, supporters, and family for helping make this last year the most successful yet. As we venture into the new year, I wish you all the best in the days and months to come!

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Here we are at the end of another year. For many people, this is a time to reflect on the past year, and to think about the changes we’d like to see in the days to come. A lot of people take advantage of the fresh start of the year to make New Year Resolutions, and a lot of those people do really we...

The added stresses of holiday shopping, out of town visitors, and social gatherings can all be triggers for us to eat without thinking, without being truly aware of what and how much food we want and need. With the gingerbread houses, cookies and pies, and holiday dinners with all the trimmings, it ...