Now that Summer has started, you may have started thinking about what sort of shape you’re in. Even if you’ve struggled with your weight in the past, this is the perfect time to reshape those habits so you can feel stronger, healthier, and better.
Here’s the thing - restrictive diets and demanding ex...
We experience tension in all sorts of ways both physically and emotionally. Physically, tension can manifest as tightened muscles, aching joints, a pounding heart, and more. Emotionally, tension can cause sadness, anxiety, boredom, lack of focus, agitation, and impatience.
Have you ever held a ...
There is a lot going on right now, and I know that it can seem difficult to stay positive. But I wonder how different your life would be if you were able to keep a positive mindset no matter what life brings you. I wonder what changes you would be able to create in your inner and outer attitudes by ...
You are doing great! You have excellent coping skills and you are getting almost everything done that you set out to accomplish. You don’t feel very stressed or anxious, and so far things are going pretty well. The truth is that stress has a sneaky way of building up in you without you being aware o...
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Some people have trouble falling asleep because their mind is racing and won’t slow down. Others fall asleep okay and then wake up throughout the night. And I’ve heard from a lot of people lately that say they just can't sleep.
If you aren’t sleeping well it takes a toll on your ability to function d...