Do You Feel Like An Impostor?

Do You Feel Like An Impostor?

By karengray

If you are feeling small and like you don’t deserve to be successful, or if you’re feeling overworked and burnt out, then it’s time to remind yourself of the Rockstar you really are.
03.17.21 02:17 PM - Comment(s)
The Power of Self-Talk

The Power of Self-Talk

By karengray

You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.
03.10.21 06:02 PM - Comment(s)
Lifting the Winter Blues

Lifting the Winter Blues

By karengray

If the colder weather and shorter days are causing you to feel the winter blues, you’re not alone. Learn helpful tools to lift the Winter Blues.
03.03.21 02:16 PM - Comment(s)
Responding vs. Reacting

Responding vs. Reacting

By karengray

You can start living a life that is more responsive and less reactive simply by paying attention and noticing when what you do or say feels off-center.
02.24.21 02:32 PM - Comment(s)
Random Acts of Kindness Day

Random Acts of Kindness Day

By karengray

Make your first random act of kindness today one that you do for yourself.
02.17.21 12:03 PM - Comment(s)