Managing Mask Anxiety

Managing Mask Anxiety

By karengray

Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.
12.01.20 02:57 PM - Comment(s)
Change Is A Process

Change Is A Process

By karengray

Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.


When we experience change, we move through a transition from what we ha...

11.25.20 02:55 PM - Comment(s)
Diabetes and Depression

Diabetes and Depression

By karengray

Making healthy choices and taking steps to manage your diabetes can mean the difference between living with diabetes and thriving. It's time to thrive by finding a balance of nutrition, physical activity and mental health management.
11.18.20 03:26 PM - Comment(s)
Better Diabetes Management With Hypnosis

Better Diabetes Management With Hypnosis

By karengray

Consider that almost 30 million people in the United States have some form of diabetes, and one in four are undiagnosed. November has been designated as National Diabetes Month to boost awareness about the risk factors, symptoms, treatments, and types of diabetes.


In the treatment of diabetes, there ...

11.10.20 05:39 PM - Comment(s)
How Are You Doing?

How Are You Doing?

By karengray

While dealing with the ongoing effects of the COVID-19 pandemic and economic instability through the spring and summer, this became a difficult question to ask and to answer. Checking in with ourselves daily to make sure we’re doing the things that sustain our health and well-being is more important...

11.04.20 03:55 PM - Comment(s)