Articles

Stress compounds everything, including worry, sleep issues, and overeating. By lowering your stress you create some space where you can reclaim control over your habits and behaviors, and enjoy the holiday even more.

Winter is here, with all the potentially messy driving conditions that can come with it. Driving doesn’t have to cause stress or anxiety any more. You can take back control of those feelings and tap in to unstoppable confidence - no matter what the road conditions are.

If you've ever found yourself in a negative thinking cycle like I described above, imagining all the worst case scenarios you can use a simple strategy to turn your thinking around.