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Blog by karengray
Stress changes the way our bodies perform, and can cause us to eat more than we need, crave more sugars and carbohydrates, and store more fat in our bodies.
01.20.21 10:02 AM - Comment(s)
If we aren’t setting reasonable goals and creating realistic actions plans, then we will have a more difficult time succeeding.
01.13.21 05:30 PM - Comment(s)
If you are feeling overwhelmed you aren’t alone. Emotional overwhelm is something that most people will experience at some point in their lives. It can affect your ability to think and act rationally or prevent you from performing daily tasks.
01.07.21 11:20 AM - Comment(s)
Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.
12.30.20 03:46 PM - Comment(s)
It has been quite a year.
As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...
12.16.20 12:47 PM - Comment(s)