Blog by karengray

With everything that is going on in the world right now, it can seem overwhelming. Your baseline levels of stress may be higher than ever, and on some days, it can feel like we are doing everything we can to just get through the day.

Taking care of ourselves can sometimes fall off our schedules entir...

The world looks very different today than it did a few weeks ago.  We are all doing our best to adjust to the changes in our routines and surroundings. With lay-offs and closings, those who have to keep working, health uncertainties and difficulty finding a place to buy essentials, we are exper...

I am open and accepting new clients online! If you are struggling with added stress, and would like to learn more about using hypnosis to take back control of your life, call or email. You'll find my contact information below. There is no better time to invest in your health and well being!

In this moment it can feel as though the world is rapidly changing and full of uncertainty. Our routines have been disrupted, and things around us may seem a bit unfamiliar.

It’s understandable now to feel like we’re under constant stress. That our thoughts and feelings are getting out of control

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