Blog by karengray

When was the last time you felt like you weren’t in a hurry? For many of us, it’s been too long. We rush from one task to the next with barely time to focus on what we are doing, where we are, what is going on around us. When we live in a rush, we don’t allow ourselves time to process events or our ...

Do you ever wonder what it would be like if you were nicer to yourself? Imagine how your life would change if you can effortlessly use just a few simple words to turn around your inner dialogue.

Your inner dialogue - those things you tell yourself about yourself every day - have a huge impact on your...

I feel a whole lot better when my desk is organized. There are still piles of things that need doing, but those piles are tidy. The cords are tucked away, and things are lined up nicely.

This week is all about taking control of our space to reduce stress and feel better. Maybe for you the space you n...

Around the world, January 4th is recognized as World Hypnotism Day. It is an opportunity to appreciate all things hypnosis-related. Whether you think of hypnotism in terms of helping people improve their quality of life, or perhaps the ‘stage hypnosis’ side of things where hypnosis is used for enter...

Happy New Year!

I want to thank all my clients, friends, supporters, and family for helping make this last year the most successful yet. As we venture into the new year, I wish you all the best in the days and months to come!

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