Blog by karengray

In the last few weeks or so I have found myself feeling like there just isn’t enough time. Between running a busy practice, community and professional obligations, and the hustle and bustle of the Holiday season, it can be easy to switch over to auto pilot and wait until it’s over. But I hope that y...

I want to take a minute and step away from the Holiday theme to talk about something called the Scarcity Mindset. In short, this is the feeling that there is not enough ______ to go around. This perception is stressful and ultimately harmful to our success, and you can let it go.

There are so many things that I love about this time of year. I love the way that we all get hunkered down for the winter. Homes seem to get cozier, trips to another town seem more special, and it seems like we check in on each other more. This is the time of the year that I start to take inventory ...

For many of us, the Holiday Season means family, friends, caroling, gathering, feasting, and parities, shopping and gifts. And for many of us the Holiday Season also means stress, anxiety, and fears.

There is no question that moving more benefits us both physically and mentally, and in the lives of a diabetic, maintaining that balance between diet and exercise can be life or death. But I feel like “exercise” sounds a whole lot like “work.” And what’s more, it feels like one more thing that I’m n...