We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.
It is a natural process that we all participate in, and it has many different names. It can be called avoi...
I really like that there is a month set aside to think about having a positive attitude. I wonder what ways you have noticed your own attitudes improving this month. I wonder what changes you have been able to create in your inner and outer attitudes by creating shifts in your thinking.
In all of our...
A positive attitude is something that goes deeper than putting on a smile and surface cheer. An attitude is a pattern of feelings that, like all feelings, stems from your subconscious mind. We know that feelings, emotions, and thoughts are all tools that our subconscious mind uses to influence our a...
We all experience self-talk. It is the thoughts we have about ourselves and the world around us. It is that dialogue we have when we “talk to ourselves.” But how much does that really affect you? And how important is it to your day to day life?
In order to understand how self-talk influences us, we h...
If you have ever flown on a commercial airplane, you have probably heard the flight attendants at the beginning of the flight talk about how to keep yourself safe in the event of an emergency. They demonstrate how to fasten your seat belt, how to exit the plane safely, and how your seat cushion doub...