karengray

Blog by karengray

Reducing Anxiety, Sadness, and Emotional Distress

Reducing Anxiety, Sadness, and Emotional Distress

By karengray

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.


Our subconscious mind stores information f...

03.08.18 12:13 AM - Comment(s)
Just Wait (part two) - Understanding Procrastination

Just Wait (part two) - Understanding Procrastination

By karengray

If you have ever had the thought that you were wasting time or putting things off, then you have been procrastinating. Most people feel some tension when they think about procrastination. We view it as a bad thing, as something to be avoided. But what if we have been looking at it all wrong?

Let’s ta...

02.27.18 10:59 PM - Comment(s)
Just Wait - Procrastination as a Tool for Success  Part One

Just Wait - Procrastination as a Tool for Success  Part One

By karengray

“I love to procrastinate!”

 

I read this statement, written by a very talented career coach in an article all about how to avoid procrastination. Her statement made me chuckle. It certainly got my attention,, and made me read the article. The article was full of wonderful advice and tips on how t...

02.22.18 12:03 PM - Comment(s)
Slowing Down - How to Combat the Craziness

Slowing Down - How to Combat the Craziness

By karengray

It’s an irony of our modern lives that we invent technology that saves us time, and we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever. Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.


Do you ever feel that y...

02.13.18 12:10 PM - Comment(s)
You Are What You Say You Are

You Are What You Say You Are

By karengray

“You Are What You Say You Are!”


You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it...

02.05.18 08:22 PM - Comment(s)