Blog by karengray

Not everything needs to be done right away, or talked about right now, or even decided without a good night sleep. When we delay action, we stop the habit of reacting to situations, and we take control of that aspect of our lives again.

Encouragement works by anchoring a good feeling to doing something. This drive to feel good can be strong enough to motivate us to do more. When we attach the good feeling to accomplishing something, we want to do it again so that we’ll get the good feeling again.

Loving your body is so important, no matter where you are in your journey. When you begin to recognize the amazing, accomplished, deserving person you are, you begin to realize that you deserve better.

As states lift mask mandates and more people get fully vaccinated for Covid, you might find that going mask-less in public and transitioning back to “normal” makes you feel out of place or even a little awkward.

You don’t have to be sick or injured or have a bad habit that you need to quit. Hypnosis can, and should, be used to help keep you mentally and physically healthy, much like meditation, exercise, and yoga.