September is Self Care Awareness Month, which makes it a great time to begin focusing on taking care of ourselves. We are very good at taking care of other people, and all too often we neglect to include self care in our everyday lives.
When you are trying to let go of those debilitating emotions, imagine yourself moving them to a different place in your mind and watch what happens in the process. Here’s how.
The Covid-19 pandemic continues to trigger a wide variety of emotional, physical, and economic issues for many people. Recent studies have put a name on the experience, Covid Stress Syndrome.
Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.
